Mindfulness

The Western concept called Mindfulness has been developed from centuries of Eastern thought, meditation and practice. Mindfulness is the state in which a person can observe themselves from an unbiased stance without judgement, fear and emotional involvement.

Wang Xiang-Zhai said:

“A small movement is better than a large movement; 
no movement is better than a small movement. 
Stillness is the mother of all movement.”

© 2023 by BLACK BARBY